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Even Celebrities Can Be Susceptible To Panic Disorder
Despite their celeb status and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing extreme fear. By being as prone to fear and anxiety as the rest of us, they expose how ordinary they can be.
These celebrities possess fears that hound countless other non-celebrities. What do these celebrities fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share exactly the same fear of flying. Orlando Bloom is frightened of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is terrified of mirrors?
Celebs and non-celebrities can break out into panic attacks whenever they encounter that which they fear the most. Although it is common to become just uncomfortable about experiencing a certain fear or frightening situation, there are some cases when the fear can be so overpowering that it brings about total panic.
What is a panic attack? A panic attack is known as a unexpected intense fear followed by an overwhelming feeling of danger. It is frequently accompanied by anxiety, sweating, rapid breathing, and rapid heart beat. Panic attacks are abrupt and unprovoked. It may even worsen into a debilitating condition that pose a devastating impact on a person's loved ones, work, and social life. An attack can occur at anytime and it can interfere with day-to-day routines. An untreated panic disorder can perhaps lead to substance abuse, depression and, in uncommon cases, even suicide.
Panic disorders can develop during the teenage years or early adulthood. People with panic disorder have this dreaded fear of danger or terror and it may well repeat without forewarning. It is far more intense than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> perspiring
> chest pains
> hot flashes
> racing heartbeat
> light-headedness
> fear that you're going insane or about to die
People who have full-blown, repeated attacks can be psychologically disabled by their affliction and should look for treatment. They should also keep away from places or objects which could induce another panic attack. A panic attack is not dangerous, but it can be terrifying, largely since it produces a feeling of being 'out of control' on the part of the person who is experiencing it.
Only a certified therapist can diagnose a panic disorder. Occasional bouts with worry and limited amounts of anxiety are still considered normal. However, panic attacks that occur more than four times in a row is a sign that a person is under extreme psychological stress. People who go through frequent, debilitating panic attacks should immediately look for the assistance of a mental heath professional for panic treatment.
Most insurance plans and health management organizations (HMOs) provide coverage that features panic attacks treatment. To make therapy more effective, people with panic disorders are advised to join a support group or undergo sessions with a mental health specialist. Even something as simple as talking to a trusted friend, a loved one, or a church counselor can do amazing things. Stress management strategies and meditation can help cure panic attacks. Regular exercise can also have some calming effect on an individual saddled with worries.
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